Nutritional Analysis

Pacific Cookie Company Nutritional Analysis

2 Ounce Cookie Almond Joe Cahootz Choc. Chip Choc. Chip Walnuts Dark Choc. Cranberry Dr. Midnight Ginger Spice
Total Calories 227 248 252 231 238 235 239
Calories from Fat 108 118 108 99 82 101 88
Total Fat, g 12 13 12 10 9 11 10
Saturated Fat, g 4 3 4 3 5 4 5
Cholesterol, mg 11 23 14 13 30 13 25
Carbohydrates, g 28 30 35 31 39 33 36
Fiber, g .6 .1 .5 .5 1.6 .6 1.1
Sugars, g 14 13 15 15 14 15 22
Protein, g 5 3 3 3 3 3 2
% USRDA 5 5 5 5 5 5 4
Sodium, mg 174 167 163 155 131 157 54
Calcium, mg 24 35 19 18 15 22 25
% USRDA 2 3 2 2 1 2 2
Iron, mg 1.1 .9 1.3 1.2 1.8 1.5 1.3
% USRDA 6 5 7 7 10 9 7
Vitamin A, RE 43 43 55 50 47 68 44
% USRDA 4 4 5 .5 5 7 4
Vitamin C, mg .1 0 .1 .1 .6 .1 .7
% USRDA * * * * 1 * 1

2 Ounce Cookie Lemon Drop Mint Condition Oatmeal Raisin Peanut Butter Peanut Butter Choc. Chips Snickerdoodle
Total Calories 238 239 218 269 269 296
Calories from Fat 97 103 72 142 143 93
Total Fat, g 11 12 11 16 16 10
Saturated Fat, g 7 4 4 4 5 6
Cholesterol, mg 42 13 9 18 16 44
Carbohydrates, g 33 34 37 28 29 34
Fiber, g .1 .6 .3 .4 .6 .1
Sugars, g 19 16 16 15 14 17
Protein, g 4 3 4 5 5 2.8
% USRDA 8 5 6 9 8 5
Sodium, mg 169 158 159 156 135 124
Calcium, mg 10 22 29 23 23 16
% USRDA * 2 2 2 2 1
Iron, mg .9 1.6 1.4 1.1 1.2 1.1
% USRDA 5 9 8 6 6 6
Vitamin A, RE 103 51 5 8 9 101
% USRDA 10 5 * * * 10
Vitamin C, mg 0 .1 0 0 0 .1
% USRDA * * * * * *