Nutritional Analysis

Pacific Cookie Company Nutritional Analysis

2 Ounce Cookie Almond Joe Cahootz Choc. Chip Choc. Chip Walnuts Dark Choc. Cranberry Dr. Midnight Ginger Spice
Total Calories 259 246 247 231 238 238 239
Calories from Fat 128 113 105 98 82 101 88
Total Fat, g 14 13 12 11 9 11 10
Saturated Fat, g 6 7 7 6 5 6 5
Cholesterol, mg 22 24 24 25 30 25 25
Carbohydrates, g 31 31 35 32 39 35 36
Fiber, g 1.9 .6 1.1 .9 1.6 1.9 1.1
Sugars, g 19 19 22 20 14 22 22
Protein, g 6 3 3 3 3 3 2
% USRDA 10 5 5 5 5 6 4
Sodium, mg 136 129 127 124 131 131 54
Calcium, mg 39 37 13 14 15 18 25
% USRDA 3 3 1 1 1 1 2
Iron, mg 1.4 1 1 1.2 1.8 2.1 1.3
% USRDA 8 5 7 6 10 11 7
Vitamin A, RE 26 31 30 30 47 30 44
% USRDA 3 3 3 3 5 3 4
Vitamin C, mg 0 0 .1 0 .6 .1 .7
% USRDA 0 0 0 0 1 0 1

2 Ounce Cookie Lemon Drop Mint Condition Oatmeal Raisin Peanut Butter Peanut Butter Choc. Chips Snickerdoodle
Total Calories 239 247 209 276 273 236
Calories from Fat 93 110 59 152 148 90
Total Fat, g 10 12 7 17 16 10
Saturated Fat, g 6 7 3 6 6 6
Cholesterol, mg 43 27 11 18 16 44
Carbohydrates, g 34 33 36 28 30 34
Fiber, g .6 1.2 1.7 1.3 1.5 .7
Sugars, g 19 21 20 17 19 18
Protein, g 4 4 4 5 5 3
% USRDA 7 6 7 9 9 6
Sodium, mg 117 145 151 146 125 110
Calcium, mg 9 46 26 16 14 11
% USRDA 1 4 2 1 1 1
Iron, mg 1 1.7 1.2 1.5 1.7 1.1
% USRDA 1 9 7 9 10 6
Vitamin A, RE 79 30 3 4 4 75
% USRDA 8 3 0 0 0 8
Vitamin C, mg .2 .1 .2 0 0 .1
% USRDA 0 0 0 0 0 0